Weigh In record (no journal entry) for 09 January 2021
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1211 kcal
|
Fat: 34.14g | Prot: 52.99g | Carbs: 169.82g.
Breakfast: Bonne Maman Raspberry Conserve , Toblerone Toblerone Tinys, Asda Chosen By You Toaster Crumpets. Dinner: Aldi Long Grain Rice , Aldi Winter Roasting Vegetable Mix, Tesco Salmon Fillets. Snacks/Other: Grapefruit (Pink and Red) , Tesco Golden Delicious Apple, Tesco Cooked Ham. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olyacoffeelover's Weight History
|