Weigh In record (no journal entry) for 09 January 2021
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131.3 kg
Lost so far: 19.7 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1031 kcal
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Fat: 24.01g | Prot: 68.74g | Carbs: 127.23g.
Breakfast: OXO Beef Stock Cube, Hovis Seed Sensations 7 Seeds Bread. Lunch: Tesco Kiwi, Strawberry & Melon. Dinner: Tesco King Prawns, The Croutons Co Garlic & Herb Croutons, Tesco Reduced Fat Caesar Dressing, Celery, Cucumber (with Peel), Tesco Iceberg Lettuce, Pepper, Tesco Parmigiano Reggiano. Snacks/Other: Tesco Melon Chunks, Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 3.2 kg a Week
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cazzza48's Weight History
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