Weigh In record (no journal entry) for 09 January 2021
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64.4 kg
Lost so far: 11.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1416 kcal
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Fat: 70.72g | Prot: 59.72g | Carbs: 82.88g.
Lunch: Asda Sweetcorn, Hellmann's Mayonnaise, Tuna in Water (Canned). Dinner: Doritos Tangy Cheese (30g), Morrisons Caramalised Onion Marmalade, Aldi Extra Mature Cheddar Cheese, Tesco Fire Pit Jumbo Pork Sausage, Tesco Cheesy Chilli Beef Mini Pasties, Asda Sausage Roll, Sainsbury's Scotch Egg. Snacks/Other: Cabernet Franc Wine. more...
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Losing 1.4 kg a Week
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Smudge0117's Weight History
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