Weigh In record (no journal entry) for 09 January 2021
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1358 kcal
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Fat: 71.65g | Prot: 69.17g | Carbs: 107.27g.
Breakfast: Butter , Sainsbury's Red Onions, Scrambled Egg , Bread (Home Recipe or Bakery). Lunch: Asda Sliced Edam, Bread (Home Recipe or Bakery). Dinner: Lidl Coconut Milk, Onions , Grilled or Baked Pork Steak or Cutlet, Basmati Rice (Cooked), Pepper. Snacks/Other: Coffee with Milk, Alesto Cranberry & Raisin Mix, Apples . more...
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Gaining 3.5 kg a Week
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Martyna Curly's Weight History
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