Weigh In record (no journal entry) for 09 January 2021
|
94.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
948 kcal
|
Fat: 27.04g | Prot: 45.14g | Carbs: 127.30g.
Breakfast: Richmond Thin Sausage, Warburtons Danish White Bread, Reduced Sugar Jam. Dinner: Chicken Kebab. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilber79's Weight History
|