Weigh In record (no journal entry) for 09 January 2021
|
72.9 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1492 kcal
|
Fat: 52.66g | Prot: 88.57g | Carbs: 160.43g.
Breakfast: Coffee with Milk, Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Wholemeal Pitta Bread. Lunch: Cream of Onion Soup (Canned, Condensed) . Dinner: By Sainsbury's Sweet Chilli Sauce, Asia Specialties Medium Egg Noodles, Soy Sauce, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Tesco Caramelised Red Onion Chutney, Grated Cheddar Cheese, Sliced Ham (Extra Lean) , Ryvita Original Crispbread, Tesco Mince Pie. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cknowlesone's Weight History
|