Weigh In record (no journal entry) for 12 October 2013
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118.1 kg
Lost so far: 17.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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4555 kcal
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Fat: 178.65g | Prot: 197.32g | Carbs: 566.16g.
Breakfast: Walnuts, Tangerines (Mandarin Oranges), Turkish Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix Whole Grain Cereal. Lunch: Zucchini, Ground Lamb, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), White Rice (Short-Grain, Cooked), Eggplant, Cucumber (with Peel), Radishes, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Red Lobster New York-Style Cheesecake with Strawberries, Tuna Fish Salad, Ciabatta, Thin Crust Cheese Pizza, Shepherds of Cyprus Halloumi Cheese, Quaker Rice Cakes - Lightly Salted, 100% Whole Wheat Pita Bread, Red Tomatoes, Cheddar Cheese, Cypressa Halloumi Lite. Snacks/Other: Grapes (American Type, Slip Skin), Granny Smith Apples, Trader Joe's Fancy Medjool Dates, Red Delicious Apples. more...
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3782 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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desperate1964's Weight History
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