Weigh In record (no journal entry) for 09 January 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1057 kcal
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Fat: 23.93g | Prot: 33.69g | Carbs: 175.79g.
Breakfast: Yakult Yakult, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Sirsak, Buah Naga, Jeruk Nipis, Saus Tomat, Bimoli Minyak Goreng, Pangsit Polos, Petai, Seledri, Pempek. Dinner: Bimoli Minyak Goreng, Lemon, Tomat Merah, La Fonte Spaghetti-10, Yakult Yakult. Snacks/Other: Yakult Yakult, Susu, Regal Marie. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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