Weigh In record (no journal entry) for 08 January 2021
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1265 kcal
|
Fat: 62.41g | Prot: 54.39g | Carbs: 119.48g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Barley Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Wholemeal Bread, Barley Bread, Dairylea Cheese Slices. Dinner: Little Dish Vegetable Lasagne. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, President Brie, Tesco Biscuits For Cheese, Cadbury Hot Chocolate Instant, Tea with Milk and Sugar. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|