Weigh In record (no journal entry) for 08 January 2021
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68.8 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1010 kcal
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Fat: 27.40g | Prot: 25.70g | Carbs: 53.99g.
Breakfast: Smart Ones Breakfast Wrap. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine , Merlot Wine . more...
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Gaining 0.1 kg a Week
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drshellking's Weight History
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