Weigh In record (no journal entry) for 07 January 2021
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89.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1498 kcal
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Fat: 97.01g | Prot: 121.10g | Carbs: 48.48g.
Lunch: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Drumstick Meat and Skin (Roasted, Cooked) , Greek Salad, Roasted Salted Peanuts. more...
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Losing 3.5 kg a Week
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edikotope's Weight History
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