Weigh In record (no journal entry) for 08 January 2021
|
106.4 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2715 kcal
|
Fat: 159.26g | Prot: 142.49g | Carbs: 201.70g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Fries (Small). Dinner: Butter , Perdue Baked Breaded Chicken Breast Cutlets, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Sugar Free Chocolate Pudding Snack, Snyder's of Hanover Snaps Pretzels. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|