Weigh In record (no journal entry) for 08 January 2021
|
104.8 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1640 kcal
|
Fat: 95.55g | Prot: 136.47g | Carbs: 60.39g.
Breakfast: Bella Baby Bell Peppers, Mission Foods Carb Balance Tortillas, Hillshire Farm Cheddar Lit'l Smokies, Pepper Jack Cheese, Scrambled Egg . Dinner: Great Value Pepper Jack Cheese Slice, Skinless Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Guittard Extra Dark Chocolate Chips, Pecan Nuts , Great Value Sweetened Coconut Flakes, Better Made Barbecue Flavor Pork Rinds. more...
|
|
2939 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigblockjim's Weight History
|