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If only I can move away from 175 now. That two pound yo-yo is a bit much. I looked it up and it started dec 15. So yes it was the festivities I should be thankful it wasn’t more
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79.2 kg
Lost so far: 14.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1074 kcal
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Fat: 37.13g | Prot: 37.59g | Carbs: 23.69g.
Lunch: Ranch Salad Dressing , Egg, Lettuce, Great Value Colby Monterey Jack Cheese, Peloponnese Kalamata Olives, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Broccoli . Dinner: Butter , Great Value Almond Flour , Philadelphia Original Cream Cheese. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 1.3 kg a Week
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