Weigh In record (no journal entry) for 08 January 2021
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68.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1369 kcal
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Fat: 29.37g | Prot: 47.02g | Carbs: 97.30g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Nimble Wholemeal Bread , Cheddar Cheese. Dinner: Aldi Roast Pork Loin, Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Horseradish Sauce, Roasted Potato. Snacks/Other: Quality Street Chocolates, Shiraz Wine. more...
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steady weight
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tiggerlili1's Weight History
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