Weigh In record (no journal entry) for 08 January 2021
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90.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2196 kcal
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Fat: 61.02g | Prot: 184.80g | Carbs: 221.83g.
Breakfast: Molho de Tomate, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Florestal Brazilian Coffee, Café com Açúcar, Queijo Parmesão (Ralado), Azeitonas Verdes, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Queijo Parmesão (Ralado), Azeitonas Verdes, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Penne. Dinner: Parmalat Leite Desnatado, Café com Açúcar, Cachorro Quente, Molho de Tomate, Kibe Assado, Guaracamp Guaraná Natural. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4286 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 42 minutes, Google Fit - 4 hours and 59 minutes, Dormir - 6 hours and 58 minutes. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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