Weigh In record (no journal entry) for 08 January 2021
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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727 kcal
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Fat: 34.73g | Prot: 53.01g | Carbs: 46.53g.
Breakfast: Tesco Cooked Smoked Bacon Strips . Lunch: Peperami Original Peperami (22.5g). Dinner: Pepperoni, Chicken Breast Meat . Snacks/Other: Weight Watchers Wraps, Tesco Iced Finger Bun. more...
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Losing 1.8 kg a Week
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Swancdai's Weight History
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