Weigh In record (no journal entry) for 08 January 2021
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116.8 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1533 kcal
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Fat: 49.55g | Prot: 100.10g | Carbs: 172.69g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: By Sainsbury's Italian Chopped Tomatoes with Basil & Oregano, Sainsbury's 2% Fat Turkey Breast Mince, Sainsbury's Aduki Beans, Extra Virgin Olive Oil, Mushrooms , Garlic , Carrots (without Salt, Drained, Cooked, Boiled) , Chilli Powder , Baked Sweetpotato (Peel Eaten). Dinner: Marks & Spencer Chicken & Chorizo Paella. Snacks/Other: Tesco Strawberries, Milbona Greek Style Yogurt Low Fat, Tesco Finest Parma Ham, White Grapes, Custard or Cream Filled Eclair (Iced). more...
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Losing 2.2 kg a Week
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Richard151270's Weight History
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