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睡前43.10
起床42.35
PM15:45
喝一杯熱豆乳奶茶（1:1:3/200ml）
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42.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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814 kcal
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Fat: 25.67g | Prot: 61.71g | Carbs: 68.71g.
Lunch: 無糖豆漿, 瑞穗 全脂鮮乳 (230毫升), 紅茶. Dinner: 雞蛋（整個）, 花枝丸, 蟹肉條, 透抽, 大陸妹, 石斑魚, 藜麥（煮熟）, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 糙米飯, 旺來鄉 紅蘿蔔丁. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 紅茶, 林鳳營 高品質鮮乳, 無糖豆漿, 蓮霧, 林鳳營 鮮乳, 無糖豆漿. more...
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Losing 1.4 kg a Week
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