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33 in waist
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67.8 kg
Lost so far: 22.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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625 kcal
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Fat: 11.25g | Prot: 56.50g | Carbs: 68.50g.
Lunch: Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Tostitos Medium Salsa, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Homemade Buckeyes, Private Selection Carne Asada Beef Jerky. more...
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Gaining 1.9 kg a Week
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MisterLucas's Weight History
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