Weigh In record (no journal entry) for 07 January 2021
|
99.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1178 kcal
|
Fat: 31.39g | Prot: 54.06g | Carbs: 164.55g.
Breakfast: Meridian Strawberry Fruit Spread, Butter (Salted), Walnuts, Tesco Brown Sour Dough Sourdough Brown, Tesco Soft Dried Apricots, Black Tea, Whole Milk, Brazil Nuts, Arla Skyr Simply Natural. Lunch: Yeast Extract Spread , Davidstow Mature Cheddar Cornish Classic, Tesco Brown Sour Dough Sourdough Brown, Tesco Low Fat Lentil & Vegetable Soup. Dinner: White Table Wine , Aldi Red Leicester Cheese, Beef Stock (Cubed, Dry), Chicken Stock Cubes (Dry, Dehydrated), Morrisons White Potatoes, Minced Beef (95% Lean / 5% Fat), Courgette, Tomatoes, Onions, Morrisons Sliced Mixed Peppers. Snacks/Other: Pears , Tesco Rich Tea Finger, Coffee with Milk, Peanut butter oats and oatmeal cookies, Tesco Clementine or Sweet Easy Peeler Pack, Whole Milk, Black Tea. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfazio6210's Weight History
|