Weigh In record (no journal entry) for 11 October 2013
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1509 kcal
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Fat: 54.67g | Prot: 63.92g | Carbs: 187.82g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Queso Havarti, Campofrío Jamon Cocido, Aceite de Oliva, Pan Blanco. Dinner: Nutella Nutella, Hacendado Pan de Molde Especial Sandwich. Snacks/Other: Hacendado Salchichón Extra, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche Descremada. more...
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1489 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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DevilDevil's Weight History
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