Weigh In record (no journal entry) for 07 January 2021
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1929 kcal
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Fat: 76.23g | Prot: 59.98g | Carbs: 243.49g.
Breakfast: Coffee-Mate Sweetened Original Concentrated Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Oreo Coffee Creamer, Coffee. Lunch: Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Whole Milk, Hannaford Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Grape Tomatoes, Great Value Romaine Lettuce, Ranch Salad Dressing , Mama Cozzi Thin Pizza Crust. Snacks/Other: York Peppermint Minis, Whole Milk, Post Honey Ohs!, Wonka Frosty Nerds, Blueberries . more...
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2177 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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