Weigh In record (no journal entry) for 07 January 2021
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75.1 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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460 kcal
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Fat: 34.91g | Prot: 32.19g | Carbs: 15.26g.
Breakfast: Coffee. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Armour Beef Meatballs. Dinner: Wegmans Cooked Shrimp, Great Value Broccoli & Cauliflower. more...
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Gaining 0.1 kg a Week
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cynyhia59's Weight History
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