bigblockjim's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

104.9 kg Lost so far: 8.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1002 kcal

Fat: 63.50g | Prot: 59.08g | Carbs: 50.35g. Breakfast: Celery , Dill Cucumber Pickles , Kraft Miracle Whip Dressing, Mission Foods Low Carb Whole Wheat Tortilla, Sargento Sliced Pepper Jack Cheese, Eckrich Li'l Smokies Cocktail Smoked Sausage, Scrambled Egg . Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

2940 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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bigblockjim's Journal, 07 Jan 21

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bigblockjim's Weight History