Weigh In record (no journal entry) for 07 January 2021
|
63 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1558 kcal
|
Fat: 62.72g | Prot: 82.95g | Carbs: 161.29g.
Breakfast: Tetley Peppermint Tea, Coffee with Milk, Muller Cherry Fruit Corner, Tesco Pink Lady Apples. Lunch: Jamie Oliver Super Tomato & Olive Quinoa, Light Tuna Fish (Drained Solids in Water, Canned) , Soft Boiled Egg, Sainsbury's Mixed Vegetables. Dinner: McCain Crinkle Cut Chips , Tesco Pork Ribs. Snacks/Other: Go Ahead! Yoghurt Breaks - Strawberry (Pack), Chocolate Biscuit. more...
|
|
88 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sexylady-jj's Weight History
|