Weigh In record (no journal entry) for 07 January 2021
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103.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1771 kcal
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Fat: 100.13g | Prot: 80.67g | Carbs: 131.62g.
Lunch: Frimesa Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado, Ovo Mexido, Lacta Intense 60% Cacau Mix de Nuts. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Cookie, Isabela Biscoito Leite com Chocolate , Italac Leite Condensado Semidesnatado. more...
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Losing 3.5 kg a Week
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alesouzacwb's Weight History
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