Weigh In record (no journal entry) for 07 January 2021
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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403 kcal
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Fat: 12.87g | Prot: 20.29g | Carbs: 43.38g.
Breakfast: Egg, Heck Sweet Fusion Sausages , Tesco Wholemeal Pitta Bread. Snacks/Other: Skinny Dream Rocky Road. more...
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Losing 1.2 kg a Week
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cknowlesone's Weight History
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