Weigh In record (no journal entry) for 07 January 2021
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105.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1072 kcal
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Fat: 45.41g | Prot: 56.24g | Carbs: 112.89g.
Breakfast: Latte Coffee. Lunch: Sainsbury's Cheddar Cheese, Spinach , Salmon Wrap. Dinner: Dal, Sweet Potato Fries, Kale . more...
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Losing 4.2 kg a Week
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andy_white43's Weight History
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