Weigh In record (no journal entry) for 10 October 2013
|
74.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
2043 kcal
|
Fat: 50.50g | Prot: 107.41g | Carbs: 286.50g.
Breakfast: Rumblers Oat Clusters with Raspberries, Quaker Oat So Simple Original (Pot). Lunch: Fried Battered Fish, Heinz Baked Beans, White Pita Bread, Asda Chosen By You Tandoori Chicken. Snacks/Other: Apples, Dried Apricots (without Added Sugar, Stewed, Sulfured). more...
|
|
2212 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|