AlexPerez76's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

123.8 kg Lost so far: 3.6 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

1404 kcal

Fat: 48.29g | Prot: 61.00g | Carbs: 181.90g. Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Mangos, Light Nonfat Vanilla Yogurt. Lunch: Peanut Sesame Noodle Bowl. Dinner: Tuna Sashimi, Crab Rangoon. Snacks/Other: Light Nonfat Vanilla Yogurt, Light Nonfat Banana Yogurt. more...

3576 kcal

Exercise: Walking (exercise) - 5.5/kph - 18 minutes, Driving - 1 hour and 20 minutes, Shoveling - 40 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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AlexPerez76's Journal, 09 Jan 11

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AlexPerez76's Weight History