Weigh In record (no journal entry) for 06 January 2021
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1107 kcal
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Fat: 31.14g | Prot: 76.04g | Carbs: 132.50g.
Breakfast: Waitrose Conference Pears, Toasted Multigrain Bread, Bananas . Lunch: Salmon, Tilda Caribbean Rice & Peas. Dinner: Turkey Breast Meat (Cooked, Roasted) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Mixed Salad Greens. Snacks/Other: Cadbury Hot Chocolate Instant, President Le Brie, Tesco Wheat Biscuits, Tesco Biscuits For Cheese, Cheese. more...
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Losing 9.8 kg a Week
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