Weigh In record (no journal entry) for 10 October 2013
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84.4 kg
Lost so far: 6.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2415 kcal
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Fat: 115.91g | Prot: 76.83g | Carbs: 254.33g.
Breakfast: Aurora Natural Organic Walnuts, Great Value Sausage, Egg, & Cheese Croissant Sandwiches. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Brownie with Icing, Papa John's 16" Original Crust Pizza - The Works. Dinner: Red Lobster Cheddar Bay Biscuit, Michelina's Traditional Recipes Salisbury Steak. more...
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2693 kcal
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Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nursekatchew's Weight History
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