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Down to 228.2 before dinner back on my WOE after the holidays. Have 5.1 more pounds to go to equal pre-Christmas low and then will proceed from there.
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103.5 kg
Lost so far: 43.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1339 kcal
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Fat: 72.80g | Prot: 126.04g | Carbs: 26.45g.
Breakfast: Coffee. Lunch: Signature Select Lemonade Drink Mix, Water, Coffee, PAM Organic Olive Oil Cooking Spray, Egg, Lucerne Shredded Sharp Cheddar Cheese. Dinner: Whiskey, Homemade Sauce/Oil, Coca-Cola Coke Zero (Can), Kerrygold Naturally Softer Pure Irish Butter, Green Giant Riced Veggies Cauliflower, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Fitbit - 22 hours and 6 minutes. more...
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Losing 3.8 kg a Week
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Draglist's Weight History
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