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Today is the REAL start of my weight loss journey 2021. Last year I lost 2 stone, this year I will lose another 1.5 stone as I put on 1 stone over Xmas and my birthday yesterday. So, although I had started trying again two days ago, I still had my birthday to get through. How does one eat happily in winter without getting fat? I don't know, but I don't care, because I'm going to be 10 stone again and that's my goal. Then I'll be happy with my weight. It's tough on us older gals, but just gotta stay gorgeous 😀 ❤️
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1235 kcal
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Fat: 35.91g | Prot: 54.96g | Carbs: 168.02g.
Breakfast: Bananas . Lunch: Morrisons Fairy Cake, Smoked Mackerel, Hovis Seed Sensations 7 Seeds Bread, Crosse & Blackwell Cauliflower and Wensleydale Soup. Dinner: Clementines , Weight Watchers Chicken & Lemon Risotto. Snacks/Other: Twinings Lemon & Ginger Tea, Alpro Soya Original Soya Milk, Alesto Cacao & Orange Protein Balls, Lindt 85% Dark Chocolate. more...
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1882 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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