Weigh In record (no journal entry) for 06 January 2021
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1533 kcal
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Fat: 60.97g | Prot: 65.40g | Carbs: 184.49g.
Breakfast: Harris Teeter Blueberries, Nutella Hazelnut Spread, Oatmeal, Whole Milk, Coffee, Cream (Half & Half). Lunch: Apples, Sargento Natural Provolone Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Cheese Pizza with Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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2429 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Running (jogging) - 8/kph - 24 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...
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Losing 1.6 kg a Week
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