bigblockjim's Journal, 06 Jan 21

bigblockjim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2021

105.3 kg Lost so far: 8.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

925 kcal

Fat: 38.63g | Prot: 112.45g | Carbs: 31.74g. Breakfast: Coffee, Mission Foods Low Carb Whole Wheat Tortilla, Egg Omelet or Scrambled Egg, Hillshire Farm Cheddar Lit'l Smokies. Lunch: Country Archer Original Beef Jerky . Dinner: Pepper Jack Cheese, Skinless Chicken Breast. more...

2951 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bigblockjim's Weight History

View Complete History

bigblockjim's Journal, 06 Jan 21

Submit a Comment

bigblockjim's Weight History