Weigh In record (no journal entry) for 06 January 2021
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132.2 kg
Lost so far: 18.8 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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653 kcal
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Fat: 14.23g | Prot: 69.87g | Carbs: 57.02g.
Breakfast: Red Onions, Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Van Der Meulen Melba Toast (3). Lunch: Tesco Roast Beef Slices, Hovis Seed Sensations 7 Seeds Bread. Dinner: Red Onions, Van Der Meulen Melba Toast (3), Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise. more...
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Losing 0.6 kg a Week
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cazzza48's Weight History
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