Mintosbs's Journal, 06 Jan 21

Weigh In record (no journal entry) for 06 January 2021
89.1 kg Lost so far: 1.6 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:
2120 kcal Fat: 79.88g | Prot: 119.13g | Carbs: 224.35g.   Breakfast: Sainsbury's Taste The Difference Cumberland Chipolata Sausages, Morrisons Chicken Sausages, Tesco Soft Large Wholemeal Baps, Dolce Gusto Chai Tea Latte. Dinner: Air Fryer French Fries, Tesco Finest Beer Battered Onion Rings, Asda Garden Peas, Morrisons Wholemeal Deli Rolls, Butternut Squash Soup, Steak (Lean Only Eaten). Snacks/Other: Horlicks Traditional, Walkers Crisps. more...
Losing 0.3 kg a Week

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Mintosbs's Weight History


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