Weigh In record (no journal entry) for 06 January 2021
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46.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1468 kcal
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Fat: 54.63g | Prot: 51.77g | Carbs: 189.41g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Sojasun Yaourt , Sucre, Riz Basmati, Courgette, Lidl Emmental Râpé , Saint Alby Allumettes de Lardons Fumées. Dinner: Monoprix Bio Soupe de Potimarron, Picard Galette des Rois aux Pommes. Snacks/Other: Lidl Compote Pomme, Sondey Galette de Maïs Bio, Ivoria Noir Praliné, Lidl Pain au Chocolat, Clémentines. more...
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Losing 2.1 kg a Week
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