Weigh In record (no journal entry) for 06 January 2021
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99.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1130 kcal
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Fat: 34.15g | Prot: 46.37g | Carbs: 160.92g.
Breakfast: Arla Skyr Simply Natural, Brazil Nuts, Whole Milk, Black Tea, Tesco Soft Dried Apricots, Tesco Brown Sour Dough Sourdough Brown, Walnuts, Meridian Strawberry Fruit Spread. Lunch: Baxters Highlanders Broth, Tesco Brown Sour Dough Sourdough Brown. Dinner: The Foodie Market Red Lentils, Tesco Tomato Puree Double Concentrated, Aldi Chopped Tomatoes, Sunflower Oil, Tesco Courgette, Cooked Mushrooms, Grilled Eggplant, Grilled Tomatoes (from Fresh), Karyatis Roasted Red Peppers. Snacks/Other: Tesco Rich Tea Finger, Apples , Peanut butter oats and oatmeal cookies, Coffee with Milk, Plums , Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. more...
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Gaining 1.0 kg a Week
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elfazio6210's Weight History
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