Weigh In record (no journal entry) for 06 January 2021
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1821 kcal
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Fat: 48.48g | Prot: 118.33g | Carbs: 230.88g.
Breakfast: Milbona Yogurt Greco senza Grassi, Conad Cacao Amaro in Polvere, Carrefour Bio Riso Integrale Soffiato , BPR Fiocco d'avena Baby Noccioloso, Carrefour Fiocchi di Avena. Lunch: Gran Biraghi Biraghini, Olio d'oliva, Verza, Bartolini Lenticchie Umbre, Nuova Terra Quinoa. Dinner: Olio d'oliva, Lidl Zucca Delica, Panem Filone di Farro Bianco, Carrefour Seitan al Naturale. Snacks/Other: Melinda Mela Golden, Mandarino, Foodspring Whey Protein Vaniglia. more...
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Losing 0.7 kg a Week
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fedeee2000's Weight History
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