Weigh In record (no journal entry) for 06 January 2021
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117.8 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1715 kcal
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Fat: 60.59g | Prot: 116.00g | Carbs: 176.53g.
Breakfast: Hard-Boiled Egg . Lunch: Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat, Oaklands Parsnips, Tesco Carrot, Tesco Vegetable Stock Cubes, Tesco Baby Broad Beans, Morrisons White Potatoes, Sainsbury's Red Onions, Bisto Gravy Granules, Turnips , Sweet Potato . Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Sainsbury's Extra Virgin Olive Oil, Tesco Creme Fraiche, Tesco Cool Salsa, Tesco Plain Tortilla Wraps, Tesco Chicken Breast Fillets (130g), Asda Spring Onions, Tesco Mixed Peppers, Sainsbury's Red Onions. Snacks/Other: Tesco Strawberries, Myprotein Carb Crusher Dark Choc & Sea Salt, White Grapes. more...
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Losing 12.7 kg a Week
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Richard151270's Weight History
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