andy_white43's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

106.5 kg Lost so far: 1.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1176 kcal

Fat: 20.88g | Prot: 37.88g | Carbs: 149.99g. Breakfast: Latte Coffee. Lunch: Morrisons Sweet Potato, Red Onions, Celery , Mayonnaise , Waitrose Poached Scottish Salmon Fillets. Dinner: Sainsbury's Potato Gnocchi. Snacks/Other: Foster's Lager (Can). more...

3033 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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andy_white43's Journal, 06 Jan 21

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andy_white43's Weight History