Weigh In record (no journal entry) for 06 January 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1654 kcal
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Fat: 69.95g | Prot: 88.85g | Carbs: 115.50g.
Breakfast: 早安美芝城 藍莓乳酪貝果. Lunch: 早安美芝城 豆漿, 玉米蛋餅, 油條, 義美 純豬肉鬆（海苔芝麻）, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 六花亭餅乾, 中華 超嫩豆腐, 萬家香 烤肉醬, 全聯 澳洲牛肩里肌火鍋肉片, 炒菠菜, 豬排骨, 山藥, 好菇道 鴻喜菇, 玉米筍. more...
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steady weight
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akitsueee's Weight History
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