Weigh In record (no journal entry) for 06 January 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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724 kcal
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Fat: 20.94g | Prot: 19.75g | Carbs: 119.85g.
Breakfast: Bimoli Minyak Goreng, Tomat Ceri, Saus Tomat, Telur, Roti Gandum, Sirsak, Kedondong, Tomat Merah, Kentang Rebus, Nasi Putih, Buah Pir. Lunch: Roti Gandum. Dinner: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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