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bad me. gained 15 pounds over last few months!
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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944 kcal
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Fat: 39.14g | Prot: 55.17g | Carbs: 99.42g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Egg. Lunch: Splenda No Calorie Sweetener Packets, Lipton Pure Leaf Unsweetened Iced Tea, Dasani Bottled Water (16.9 oz), Saltine Crackers, Chili with Beans (Canned) . Dinner: Tea (Brewed) , Dasani Bottled Water (16.9 oz), Red Cabbage , Radish, Saltine Crackers, Tuna Fish Salad , Cottage Cheese, Potato (with or Without Peel). more...
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1748 kcal
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Exercise:
walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
the holidays are always tough, i'm sure we all gained some weight. don't beat yourself up about it
05 Jan 21 by member: someoneonline
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Thanks for the kind words
10 Jan 21 by member: lydium
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