Weigh In record (no journal entry) for 05 January 2021
|
89.1 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2223 kcal
|
Fat: 101.25g | Prot: 57.74g | Carbs: 280.06g.
Breakfast: Asda Semi-Skimmed Milk, Plain Shredded Wheat, Nescafe Dolce Gusto Latte Macchiato. Lunch: Morrisons Cornish Pasties. Dinner: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Brussels Sprouts , Mashed Potato, Slimming World Diet Cola Chicken. Snacks/Other: Silver Spoon White Sugar, Horlicks Traditional , Tesco Spray Cream, Fox's Brandy Snaps. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mintosbs's Weight History
|