Weigh In record (no journal entry) for 05 January 2021
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73 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1141 kcal
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Fat: 26.31g | Prot: 53.41g | Carbs: 175.99g.
Breakfast: Greggs Fruit Medley, Toasted Oat Bran Bread , Barley Bread. Lunch: Bananas . Dinner: Lemon Meringue Pie (Commercial) , Stir Fried Vegetables, Tesco Tagliatelle, Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Duchy Originals Sicilian Lemon All Butter Shortbread, Twix Miniatures . more...
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Gaining 7 kg a Week
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