Weigh In record (no journal entry) for 05 January 2021
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105.4 kg
Lost so far: 8.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1179 kcal
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Fat: 59.11g | Prot: 95.12g | Carbs: 68.92g.
Breakfast: Hillshire Farm Cheddar Lit'l Smokies, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mission Foods Low Carb Whole Wheat Tortilla, Great Value Pepper Jack Cheese Slice. Dinner: Broiled or Baked Pork Chop, Skinless Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt with Honey, Great Value Sweetened Coconut Flakes, Guittard Extra Dark Chocolate Chips, Celery Stuffed with Cheese, Essential Everyday Teriyaki Beef Jerky . more...
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3535 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bigblockjim's Weight History
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